If you think you are fat or you have more fat percentage than required, you might be planning to change your diet plan and going to have a fasting plan like OMAD or Intermittent fasting.
In this scientific world, there are lots of diet and fasting plans you can follow.
In this article, you will learn about some diet and fasting plans, and you will also get to know which one is perfectly suitable for you.
Intermittent fasting is a way to reduce your calorie intake in which you are not allowed to eat anything in between intervals (which is about 8 to 10 hours).
Also, you are not allowed to eat more than required during eating periods, instead of overeating you are only allowed to consume calories to a limit which satisfies your appetite need.
According to healthline.com Intermittent fasting can increase your insulin sensitivity, reduced inflammation, anti-aging, and many other benefits especially including weight and fat loss.
Those who are suffering from blood sugar levels, skinny people, diabetes as well as pregnant or breastfeeding women should better avoid intermittent fasting or consult a doctor if required.
OMAD (One Meal A Day)
One meal a day, you can say it as the next level of intermittent fasting. In this plan, you can eat anything only once a day, but according to healthline.com just because you can eat anything doesn’t mean you should, you still shouldn’t be eating pizza, burger, noodles, or another kind of junk food, you still need to be conscious about your nutrition.
You might have listened to the word to eat less but eat right.
If you eat only junk food and nothing throughout the day, it can create weakness in your immune system.
Precautions are the same as intermittent fasting.
This plan can be good if you want to lose weight fast.
Other diet plans
OMAD and Intermittent fasting may not be suitable for everyone the reasons can be one is not be willing to go through its side effects or pregnancy in women and many other reasons.
However, there are more solutions so you can manage your weight.
If the above two diet plans are uncomfortable for you then don’t worry here are some other solutions for you to lose weight.
Low-fat and Low-carb diet
As we know fats, carbohydrates, and proteins are the macronutrients we need. It means that these are the nutrients we need in a large amount of daily diet.
But if fats and carbohydrates are taken more than required, they can lead to an increase in weight.
In a Low-fat and Low-carb diet, we decrease the number of fats and carbohydrates in our daily nutrition which helps us to reduce weight.
However, fats and carbohydrates are still an important part of our daily nutrition and if taken in less amount you can suffer the loss of energy in your body.
So only prefer this if you think there is a high amount of carbs and fats in your body.
Diet based on plant products can not only help you to lose weight but furthermore, there are more benefits like decrease in chances of heart attack, cancers, and diabetes and many more.
This type of nutrition is popular in people known as vegetarians (whose nutrition depends on plants and dairy products) and vegans (whose nutrition depends only on plant products).
But plants-based diet is less in, vitamin B12, vitamin D, calcium, zinc, and omega-3 fatty acids. So don’t prefer a plant-based diet if you are deficient in any of these nutrients.
So you can choose your diet plan according to your preferences and physical needs.
Posted by : roastedbook.com